The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight.

Keto Calculator

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Carbs Requirement Women Men
Recommended amount: 20-25% 8-14%
Adults in United States, average : 22-25% 15-19%
Obese : 30+% 25+%