Let’s start this beginners guide on the TLC diet with a little mental
exercise. When you go out, look around you and tell me what you
see. I bet you will see an abundance of fast food restaurants and
guess what’s in front of them? You guessed it…A never-ending
line of people.

Fast food joints are known for serving up a dish of unhealthy food
– unhealthy food that people continue to consume. Why? Because
they can! People choose fast food because they live a busy life
and are under the impression that they can’t go home and cook a
healthy meal, because it will take hours to do.

This unhealthy lifestyle leads to obesity.
The health risks of being obese include:
 Heart disease
 Type 2 diabetes
 Osteoarthritis
 Nonalcoholic fatty liver disease
 High blood pressure
 Stroke